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GoodLife clubs in Ontario and BC help children eat well & play sports
GoodLife Fitness Clubs in Ontario and BC raised enough money in this year’s Be A Kid’s Superhero Campaign to help children in their communities eat well and participate in sport… Peterborough, Ontario...
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How top runners are healing injuries in style
Excerpt from Elliptigo: A Return to the Spirit of Running – If you’re a runner, nothing compares with the frustration of an injury that takes you off the road. Ask Luke MacDonald of Nova Scotia. After...
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Taylor Crosby on hockey, nutrition, and finding balance
Taylor Crosby – the 14 year old sister of Sidney “Sid the Kid” Crosby – is a bright, up and coming hockey player, currently playing goalie for the Shattuck-St. Mary’s team in Faribault, Minnesota. But,...
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Behind the Blog: To ski or not to ski
To ski or not to ski… If you’re like me, you find any excuse to stay out of the cold. Frankly, if I could have it my way, I’d be spending the winter months somewhere where the sand is white, the water...
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Enhancing your outdoor performance with indoor workouts
Spring is officially upon us. There are subtle signs everywhere: edges of grass peeping out from under the snow, longer days, chirping birds in the morning, neighbours washing their cars outside, and...
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Join us for the 34th Annual GoodLife Fitness Toronto Marathon
After a long cold winter, it’s time to come out of hibernation and participate in the 34th annual GoodLife Fitness Toronto Marathon. The race takes place on Sunday May 15, 2011 and offers a distance...
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Making a fresh start, new shoes, & committing to a goal
I’ve made some decisions about how I’m going to start off start off this spring with a FRESH START. a) I bought new running shoes. Sounds insignificant, but I hadn’t bought new runners for 3 years and...
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Behind Teen Fitness: Finding Balance
Living a balanced healthy active lifestyle is sometimes hard to do. I’m only 17 years old and I already find myself overwhelmed at times trying to find balance in my life. There’s so much stuff to do,...
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Behind the blog: Simple change to score more goals
Starting a new sport or beginning a new season can be both draining and painful on your body. I know from experience that hot and cold treatment to strains and pains only goes so far in helping you...
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TRX® Team™ Training at GoodLife Fitness
GoodLife is excited to announce that TRX® Team™ Training is now offered to GoodLife Fitness Members. We are bringing TRX® Team™ Training to cities near you. TRX (Total body Resistance eXercise) is the...
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